Habits That Help You Train Your Mental Strenght

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Mental strength is a combination of five pillars – self-awareness, self-control, purpose, optimism and social support.

Self-awareness is knowing your strengths and weaknesses. This can help you work on your weaknesses to improve them. Self-control is being able to control your emotions and impulses. Purpose is having a goal that you can work towards and be motivated by it. Optimism is expecting good things to happen in the future, even if they are not happening now. Social support is having people around you who will listen when you need them or have similar goals as you do.

How Habits Can Help Train Your Mental Strength

A habit is something that you repeat over and over again. The brain stores information in the form of habits, and these habits help us to make decisions in a quicker way.

Habits can be seen as a shortcut to making decisions. For example, if you want to go for a run every day, then your brain will store this information as a habit – it will know what to do automatically when you are about to go for that run. So if you want to train your mental strength, then it is important that you have good habits.

How to Get Started with a Habit-Forming Pattern

What is habit-forming pattern?

A habit-forming pattern is a set of three steps: Cue, Routine, and Reward.

The cue is the trigger that tells your brain to go into automatic mode and which habit to use. The routine is the behavior itself. And the reward is what you get from the behavior.

People do things because they want a reward or want to avoid an uncomfortable feeling like pain or boredom. They also do things because they are cued by something in their environment.


In conclusion, the article suggests that resilience is a skill that can be trained, and it’s more important than ever to prepare for anything.

1. Train your mental strength by taking care of your mind and body: Eat a balanced diet, exercise regularly, and get enough sleep.

2. Practice mindfulness exercises and meditation to stay grounded in the present moment

3. Live in the moment by practicing gratitude and staying mindful of what you have rather than what you lack

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