lose weight

The role played by nutrition in your overall wellbeing and health is very big. To lose weight, you are required to apply a combination of both nutrition and exercise, meaning that the foods you take in also play a role in losing weight or maintaining it. Working out will only be a futile activity in the losing weight journey if you fail to feed your body with all the required nutrients and essentials. Some foods have been proven to not affect your weight and are those that you are encouraged to have in your diet. Here are some of them.

1. Oatmeal

Oatmeal has a lot of fiber in it and though this classifies the products as carbs, they are in the category of whole-grain carbs. One of the best things about oatmeal is that it is incredibly fast and easy to prepare even in the morning, making a great breakfast meal for the morning. Additionally, oatmeal is very filling because it has the ability to hold water, leading to the rise of its weight. Lastly, oatmeal has a lot of beta-glucan that slows down the digestion process by reducing the rate of absorption of carbohydrates.

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