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#10 Completely Shocked Me!

2. Broths

Many people believe that whole solid food is more filling. However, recent studies have proved that this is not the case. Soups can encourage your body to feel fuller and you are guaranteed to consume almost 80% of calories you could have otherwise consumed. Broth-based soups are also known to provide lesser calories and also encourage less bloating, unlike cream-based soups. Broth-based soups are an advisable idea if you are looking for a meal that can easily make you feel full for a long.

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3. Eggs

Eggs are known as among the staple food groups you often see in several recipes and meals and are believed to be protein-rich foods. When there is a lot of negativity that goes around eggs and health, they are among the healthiest foods you are recommended to eat. You are going to feel full for an extended period if you consume eggs. Additionally, eggs have all the amino acids your body requires. Due to all these, eggs are known to make an ideal breakfast, and they are also rich in proteins.

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4. Fish

Fish are known for their abundance of proteins and also have healthy fats in omega 3 form. Omega 3 fatty acids can not only improve your health physically but can also do wonders for your concentration and mental functions. Additionally, research done has proven that a fish has higher satiety than any meat. Further research has also shown that those who add fish to their diets take 11 percent fewer calories compared to those who take beef.

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5. Apples

Fruits have very many available nutrients and also vitamins that are known to be good for you health-wise. Apples are not an exception to this fact. In the satiety index, snacks are known to score highly, meaning that you will feel full for long when you consume apples as appetizers or snacks. Additionally, apples have pectin, a fiber used for slowing down digestion. Lastly, apples are known to have a high water percentage to ensure that you stay more hydrated since most of the time you are just lacking water but you are not hungry.

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6. Cottage Cheese

Cheese being a dairy product, it is simple to assume that it will only lead you to gain more weight. However, this is not the case with cottage cheese. Cottage cheese is classified as one special variety of cheese that is extremely filling and will not encourage weight gain. Additionally, it has plenty of other vitamins such as phosphorous, calcium, vitamin B, and selenium. Lastly, cottage cheese gives a similar level of satiety given by eggs, meaning that you are going to feel full for a longer period.

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7. Orange

When getting your daily dose of the special vitamin C, among the most popular fruits you are recommended to take is an orange. Orange is also a low-calorie fruit. By consuming a medium-sized orange, you only take 80% of calories. Orange is also very juicy and can be taken as a smoothie or also as a snack. Other benefits you could enjoy from the intake of oranges include maintaining your blood sugar and cholesterol levels. Eating oranges regularly will help you fight serious illnesses and diseases since the vitamin C in oranges strengthens the immune systems.

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8. Legumes

Legumes are other classifications of food rich in fiber and protein. They are also very filling when consumed meaning that your stomach will stay fuller for a long period. Additionally, the amount of carbs and energy in them is abundant, dissimilar to other empty calories. Legumes are kept under the category of whole-grain carbs meaning that they are capable of promoting the loss of weight compared to the refined carbs you consume most of the time. This is also the reason why legumes are comprised of keto diets, a diet that is high in protein.

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9. Zucchini

You are most likely to come across zucchini is salads where a single serving is only supposed to provide you with 42 calories. Additionally, zucchini has a good salt-to-water ratio, meaning that it will aid in your overall gut health and also in digestion. Zucchini is also among the foods that have a lot of minerals, making it able to bring the energy output of what you take if you are serious about losing weight. Additionally, zucchini forms ideal products for detoxification of certain chemicals present in your body that can help in less bloating.

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10. Bourekas

Bourekas comes in different forms and shapes, meaning that there may be a variation in rolling techniques and flavors. You can now enjoy a healthier and guilt-free version of the Middle Eastern famous stuffed pastry kinda food. The dough the Bourekas have has enormous amounts of oil that is used to separate the dough sheets, making it all crunchy and puffy. To prepare a healthier version that is friendlier, the best substitute for the puff pastry is rice paper. Additionally, you should choose your favorite filling, ensure you have brushed an egg white, and top using sesame seeds on the top part. Finally, bake for 10 minutes.

11. Strawberries

Berries have in them antioxidants known as polyphenols that makes these fruits extremely perfect for your health. Additionally, strawberries have vitamin C than oranges when the perspective is taking an entire serving all together. Rich in both fiber and potassium, the berries are classified in the category of low-energy food. A cup of these strawberries only contains 50 calories. Also, strawberries are free of cholesterol, fat, and sodium making them ideal foods you could consume for weight loss.

12. Lean Meat

Since giving up meat entirely especially when its taste is good is not something many can do, you are supposed to opt for the lean meat. The satiety index score of lean meat is high, making it an adequate choice for weight loss. Lean meat is the option you are left with when you don’t have to cut off meat for weight loss. Lean meat is classified as a high-protein low-carb food that will perfectly aid in weight loss. According to studies, those who take lean meat regularly take 12% less in their next meal time.

13. Popcorns

While most people perceive popcorns to be fattening, this is however not the case. Popcorn is a whole-grain food that has a lot of fibers and will keep you full for a long period compared to the empty calories like cookies and junk food. As long as you are able to consume in moderation and ensure that you have your sodium levels with salt and butter at watch, you are supposed to be okay with eating popcorns. However, moderation is very important when you want to achieve weight loss.

14. Eggplant

Eggplants, classified as low-calorie foods, are among those foods that most people underrate. When you bake the eggplants with no oil, one serving is enough to fill you up. One of the best things about this is a serving only gives as low as 24 calories. Eggplants also have some antioxidants that when consumed, they are good for the body. An eggplant also comes with plenty of minerals such as phosphorous, niacin, thiamine, manganese, and vitamins B6, C and K. Lastly, an eggplant contains fiber that aids in your gut health.

15. Watermelon

Eating plenty of fruits only help in weight loss but the benefits they have for the body are several. Watermelon contains 92 percent of water which makes each serving to give as low as 30 calories. Since majority of the components of the watermelon is water, you will fill full. Similar to any fruit, a watermelon has a lot of vitamins and minerals. Additionally, a watermelon has arginine, an amino acid that aid in burning of body fat.

16. Lettuce

Though lettuce might not sound an ideal option if you are looking for a good source of fiber or protein, it has a lot of vitamins such as folate, iron, Vitamin C and A and other nutrients. Additionally, lettuce is low in calories offering 10-20 calories, depending on the kind of lettuce. Lettuce also has 92% water, which makes it not to be a protein-rich food. Lettuce will make you full for a long period, especially when taken with the right foods like chicken breast, zucchini, tomatoes or eggs.

17. Algae

The first thing that hits the mind when you hear of algae is a green mush. However, you are recommended to make algae your new friend when you are planning to lose weight. Algae is a low-energy food containing a lot of iodine, responsible for the stabilization of your hormone levels. Additionally, algae aids your thyroid glands in functioning better. Lastly, algae has a lot of protein, iron and potassium. It also aids in weight loss.

18. Cucumber

Being dehydrating, cucumbers are used as detox waters. While most people like having their cucumbers peeled off, you are discouraged from doing this to absorb all the nutrients provided by the cucumber. A cucumber offers 16 calories in a serving and its peels and seeds are full of fiber.

19.Honeydew Melon

While honeydew melons aren’t the most low-energy-dense foods, they can still aid in weight loss. Each serving contains 78 calories and even if it’s much higher than other fruits, it contains natural sugar. In addition, a single serving can provide you half of your Vitamin C requirement, which is beneficial for your skin and your immune system. If you’re craving something sweet, this is the best alternative given the natural sugars it contains instead of consuming chocolate or cookies.

20.Beetroot

As another filling food, beetroot is considered a low-calorie food as it provides just 40 calories. This is also a low-energy-dense food, which means it’s recommended even for high intake that won’t break your caloric restrictions. If you want to burn fat, beetroot will encourage you to reach that goal. Lastly, beetroot helps with blood sugar regulation and muscle growth. With the several benefits it provides, beetroot is great for your physical health and wellbeing.

21.Kale

Kale is a known vegetable that can effectively aid in weight loss. It’s rich in both protein and fiber, and since it’s classified as a low-energy-dense food, it can make you feel full for longer periods. One cup of kale gives you 33 calories, with 2.5 grams of fiber and 3 grams of protein. There’s no doubt that kale is beneficial for your health. Similar to other leafy vegetables, kale can help you burn belly fat and other stubborn fats in your body.

22.Tomatoes

Tomatoes have always been known for the benefits they provide for your skin and overall health. They’re also very versatile and easy to add to several meal recipes and snacks. Tomatoes are rich in Vitamins A and C and also include potassium, chromium, folate, and fiber. A lot of people don’t know this, but tomatoes are one of the foods that are rich in fiber. This is why you won’t feel hungry fast when you consume tomatoes in your diet.

23.Blueberries

Blueberries are extremely rich in antioxidants, similar to other varieties of berries. It’s high-energy dense and provides 85 calories for a single serving. It’s also rich in fiber, which is why you can see them paired with yogurt, oatmeal, or even pancakes. A study was also shown that eating blueberries can help speed up the fat-burning process. Blueberries have natural sugar in them like any other fruit, and they’re great to satisfy your sweet tooth.

24.Grapefruit

This fruit has become specifically popular among celebrities, which is another snack ideal to make you feel for longer periods. Grapefruits contain a lot of fiber and can help bring down your blood sugar levels. Even if you potentially finish an entire grapefruit in one sitting, it’s only going to total a few hundred calories. It also contains magnesium, potassium, and Vitamin C, which make it beneficial for your immune system. Even a single grapefruit will comprise 60 percent of your daily Vitamin C requirement.

25.Cantaloupe

It’s no secret that cantaloupe is popular especially to people on a diet given its several health benefits. It’s also made up of 95 percent water, which makes it very filling as soon as you consume it even if a serving contains just 55 calories. Grapefruits have carotene, which is specifically beneficial for your eye health. Lastly, this amazing fruit is filled with Vitamins A, C, and potassium. There’s no reason why you shouldn’t snack on grapefruits given the benefits they can provide your body.

26.Broccoli

It’s normal to not be a fan of green vegetables, but broccoli is one of the bearable-tasting vegetables that have so many benefits for your fitness and health. For even more benefits, you can choose to eat it steamed instead of raw. Aside from the fact that broccoli can help prevent or destroy cancer, it’s also an adequate source for Vitamins A, C, K, and E. The best part is broccoli consists of just 31 calories.

27.Cauliflower

Cauliflower is even tastier than broccoli, which makes them the more popular choice for vegetables. If you’re impressed with the 31 calories that broccoli provides, cauliflower only provides 25 calories. It’s considered a low-energy-dense food that contains several antioxidants and phytochemicals. Cauliflowers can help keep you safe from several diseases and illnesses, given that they’re rich in folate, fiber, Vitamins C, and K. If you want to lose weight and be healthy, cauliflowers are a great food choice to consume.

28.Celery

Celery is one of the foods that are filling and low in calories at the same time since it’s mostly water – up to 95 percent water. Celery is also rich in several vitamins and nutrients such as folate, fiber, potassium, Vitamins A, C, and K. A single serving gives only 6 calories, which makes it extremely ideal for weight loss. It can also help reduce or prevent bloating because of all the electrolytes it contains.

29.Greek Yogurt

Greek yogurt is one of the food trends you’ll see in the fitness industry and it’s that way for a reason. It’s specifically packed with protein, probiotics, calcium, and fiber, which are all beneficial for your physical health. If you’re specifically prone to bloating, Greek yogurt can help you manage it and your overall gut health. This is one of the foods that are known to help you achieve weight loss, given its perfect proportions of protein, fats, and carbs.

30.Chia Seeds

You can often see chia seeds being used in smoothies and yogurt toppings since this superfood is packed with an abundance of protein and fiber. Considered as a low-calorie food, chia seeds can help you feel full for longer periods. Studies have also significantly shown that chia seeds can absorb between 10 to 12 times their water weight, causing them to move slowly in your digestive tract. This is the science behind why chia seeds can make you feel more full.

31.Dark Chocolate

While it’s easy to assume that chocolate will make you fat, this isn’t the case when you consume dark chocolate, considering it’s a moderate intake. Dark chocolate is the healthiest chocolate you can eat compared to milk chocolate, given that it has the highest percentage of pure cocoa butter – a source of stearic acid. Dark chocolate takes more time to process and can help you lose weight since it makes you feel more full. Lastly, dark chocolate comes with a lot of antioxidants, and it doesn’t just benefit your physical health, but also your mental functions.

32.Salmon

Salmon has an abundance of both protein and healthy fats, which makes this an ideal food to consume, especially after working out. Since it’s also filled with omega-3 fatty acids, salmon is one of the healthiest foods you can add to your daily diet. Whether cooked or raw, salmon has the same remarkable benefits for your body. It can also reduce inflammation, lower cholesterol levels, and maintain your blood pressure levels. Dieticians even make the claim people who intend to lose weight should include salmon in their diet.

33.Duck

While this might come as a surprise, duck meat is one of the most advisable lean meats you should eat for weight loss. Duck has several benefits for your heart and it’s an excellent source of protein, which should help lessen your cravings for unhealthy foods like junk or fast food. When paired with exercise, it can also help repair and build your muscles, especially after resistance training. Through its protein content, duck can help you lose weight and maintain a caloric deficit.

34.Asparagus

Asparagus is high in fiber and has been linked to weight loss, especially for those following a restrictive diet. This is one of the best foods to incorporate into your diet if you really intend on losing weight. It’s extremely low in calories and a great source of iron and Vitamin K. Lastly, asparagus contains the chemical asparagine, which is an alkaloid directly affecting cells to break down fat. There are so many meals you can include asparagus such as salmon or tofu.

35.Tuna

Tuna is one of the healthiest fish you can consume and it’s also very easy to prepare, especially in the form of canned tuna. Even if it’s pre-packed, canned tuna isn’t considered processed and contains a lot of health benefits. Tuna is a low-calorie high-protein food and can make you feel full for a prolonged period. Tuna is also considered one of the popular foods among bodybuilders and fitness models since it promotes weight loss.

36.Edamame

Aside from being an ideal source for soy protein, it’s also rich in antioxidants, Vitamin K, and fiber. By incorporating an adequate amount of edamame into your diet, you’d be helping your cardiovascular health as it’s linked to preventing heart diseases. Aside from your heart, edamame is also beneficial for your blood sugar levels and weight loss. Whether as a snack or to complement a meal, this is a great food to achieve weight loss.

37.Brussel Sprouts

While Brussels sprouts aren’t commonly eaten in all parts of the world, this can effectively aid in weight loss. These have the capacity to make you feel full in longer periods, reducing your tendency to engage in unhealthy eating habits. One cup of Brussel sprouts provides only 40 calories along with nutrients like fiber, Vitamin C, and K. However, despite Brussel sprouts aiding in weight loss, this isn’t recommended to consume every day but occasionally instead.

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38.Oysters

Oysters are one of the most underrated sources of protein that happen to be beneficial for your health. Aside from protein, they’re also an adequate source of fats that can aid in weight loss, along with nutrients like Vitamin B12, zinc, iron, and Omega-3 fatty acids. Oysters are commonly known not just to aid in weight loss, but to promote healthy cognitive functions, cardiovascular system, and immune system. If you haven’t tried oysters for your protein source, you might want to re-think that

39.Quinoa

Another protein source, quinoa has exceptional properties that you might not be fully aware of. It can increase your metabolism and reduce your appetite, encouraging you to lose weight and reduce bloating. Since it’s also packed with an exceptional amount of fiber, it will encourage feelings of satisfaction after consumption. This is a much better alternative compared to pasta or rice, which are both guaranteed to make you hungry faster since they’re classified as refined carbs.

40.Mushroom

Mushrooms aren’t just extremely tasty, but they’re perfect whether you’re vegan or carnivore. Not a lot of people know this, but mushrooms are rich in protein and can help increase your metabolism, which can result in fat loss. This will keep you energized for a prolonged period, aligning with the days you exercise. Eating a lot of mushrooms wouldn’t just help you lose weight entirely, but it will maintain your energy levels throughout the day.

47.Carrots

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Carrots are often seen paired with potatoes, but these can be eaten individually or combined in a meal. They’re another low-calorie snack that fits perfectly in your restrictive diet and contains a lot of nutrients in. You can even combine this with other nutritious vegetables to make stir-fried vegetables that fit your diet. In fact, carrots don’t have to be eaten, but you can make it into a delicious smoothie to kick start your morning.

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48.Sardines

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We’ve included several forms of fish in this list for the sole reason that they really do promote weight loss and include omega-3 fatty acids. Although sardines are small fishes, they’re still packed with a lot of protein, which can also regulate your blood sugar levels. Given their protein content, sardines are extremely filling to consume and won’t leave you hungry for hours. Lastly, sardines are beneficial for your cardiovascular health and your mood levels.

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49.Kiwifruit

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While this is one of the fruits that you either love or hate because of its sweet and sour nature, it all depends on preference. Kiwis are an excellent source of Vitamin C, E, folate, and fiber, which make this beneficial for your physical health. It can also control your blood sugar levels, cholesterol levels, and support your overall gut health, which all aid in weight loss. Lastly, kiwis provide low calories and can detox your body from chemicals.

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50.Gem Squash

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This might not be as popular as it should, but it does provide significant benefits for your fitness and health. You can easily add this to any meal or consume it as a snack without costing too many calories that can break your diet entirely. Similar to any other vegetable, this can help you lose weight, especially when you pair it with exercise. Most importantly, they’re very filling to consume and will keep you satisfied for hours.

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51.WATERMELON

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Watermelon 🍉 is brimming with B vitamins, which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and iron.

Watermelon is one of powerful foods to eat to burn more calories.

Watermelon is also high in lycopene, the antioxidant that lower your risk of macular degeneration, heart disease, and cancer. With 90 percent water, watermelon is filling you up but are not filling you out. Enjoy fresh watermelon juice, smoothie, or use it any summer fruit salad you like.

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52.GRAPEFRUIT

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Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help you feel full faster and longer with fewer calories. According to the U.S. Department of Agriculture National Nutrient Database, one half of a large grapefruit contains around 53 calories.

Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

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53.CELERY

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The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet.

However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

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54.WHOLE GRAINS

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Studies show that whole grains are healthier than refined grains, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time.

Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

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55.GREEN TEA

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If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight, which is just fantastic, ladies, isn’t it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.

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56.LETTUCE

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Lettuce contains 50 percent water and 50 percent fiber, providing your body with energy rather than calories. It helps to tame your sugar cravings and keep your stomach full when eaten with a diet-friendly protein meal. A cup of lettuce contains only 5 calories, which means this food burn more calories that it has.

Apart from having fantastic weight loss benefits, lettuce provides your body with 53 percent of your recommended daily intake of vitamin A. Mix it with some leafy greens in your salad and you will get one of the most powerful antioxidant-packed meals of all times.

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57.OMEGA-3

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It has been scientifically proved that omega-3 acts as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. As omega-3 is not produced by our bodies we can only get it by eating fish (tuna, herring, salmon in the first place) or through special additives and omega-3 supplements.

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58.COFFEE

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I think nobody can imagine their life without a cup of delicious coffee to wake up and start a nice cheerful morning. We all know that it is because caffeine that helps us feel lively and alert. As a dose of caffeine gets into the system the heart rate increases, blood takes more oxygen and more calories burn down.

Unfortunately, the effect is spoilt by all kinds of creams and sugar added into the cup. Think of a decent replacement for it, for example, you may try cinnamon instead.

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59.AVOCADO

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Avocado is a triple-fat burner. It contains monounsaturated fat that speeds up your metabolism and protects the energy-producing part of the cells from free radical damage.

Moreover, avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair.

You can eat half an avocado with tomatoes and sea salt for a healthy on-the-go breakfast, add sliced avocado to a green bean and spinach salad, or make a tasty avocado smoothie with cinnamon and coconut milk.

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60.SPICY FOODS

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Any spicy thing belongs to the group of foods that help burn calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces, just make sure that you read the list of content before you put it into your plate.

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61.CHIA SEEDS

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Chia seeds are rich in protein, fiber, and omega-3 fats and help boost the metabolism, suppress the appetite, and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size.

Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or oatmeal.

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62. Brazil nuts

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One of the most delicious foods to eat to burn more calories is Brazil nuts. These nuts help speed up your metabolism by converting the basic thyroid hormone into T3, the active form of thyroid hormone. Brazil nuts can also help fight cellulite and boost the immune system. Drink Brazil nut milk with cardamom and vanilla, snack on Brazil nuts, or sprinkle some Brazil nuts on a papaya, mango, and citrus fruit salad.

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